PROBIOTICS

Probiotic products are important for maintaining a healthy balance of intestinal flora and preventing digestive and general health problems. These products can range from yogurts and probiotic drinks to dietary supplements. Probiotics are live microorganisms found naturally in the digestive tract that help maintain the bacterial balance necessary for good digestion and overall health. By consuming products with probiotics, you can increase the amount of these beneficial bacteria in your body and improve gut health. In addition, some studies suggest that probiotics may have benefits for mental health and the immune system.